Satya Ambrose, ND, LAc and Kat Lopez, MD visited "Cooking at Reigelmans" today and made this delicious recipe! This recipe is from Practical Paleo by Diane Sanfilippo. 1 head Savoy cabbage, leaves carefully separated to remain intact 1 cup grated cauliflower 1 tsp butter or coconut oil Salt & pepper to taste 1 lb ground beef 1-2 cloves garlic, grated ½ onion, finely diced 1 tsp dried rosemary 1 32oz can crushed tomatoes 1 cup Cranberry sauce, made previously Preheat oven to

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. The word Reiki is made of two Japanese words - Rei which means "Divine Power"

Do you dribble during exercise? When you sneeze? Cough? Urinary leakage at any time is not normal. Luckily, there are simple, nonsurgical treatments to decrease urinary leakage. For women, urinary incontinence can happen either when the pelvic floor muscle tone is too tight or not tight enough. A common mistake that many people make is to assume they need to perform hundreds of kegels daily to strengthen their pelvic floor muscles to avoid urinary leakage. For most of us