Stuffed Cabbage Leaves
Satya Ambrose, ND, LAc and Kat Lopez, MD visited "Cooking at Reigelmans" today and made this delicious recipe! This recipe is from Practical Paleo by Diane Sanfilippo. 1 head Savoy cabbage, leaves carefully separated to remain intact 1 cup grated cauliflower 1 tsp butter or coconut oil Salt & pepper to taste 1 lb ground beef 1-2 cloves garlic, grated ½ onion, finely diced 1 tsp dried rosemary 1 32oz can crushed tomatoes 1 cup Cranberry sauce, made previously Preheat oven to
Dribbling During Exercise
Do you dribble during exercise? When you sneeze? Cough? Urinary leakage at any time is not normal. Luckily, there are simple, nonsurgical treatments to decrease urinary leakage. For women, urinary incontinence can happen either when the pelvic floor muscle tone is too tight or not tight enough. A common mistake that many people make is to assume they need to perform hundreds of kegels daily to strengthen their pelvic floor muscles to avoid urinary leakage. For most of us
Natural Therapies, Years of Experience - By Satya Ambrose, ND, LAc
It has been interesting to be asked to do an article about what the old-timers are doing in naturopathic medicine. Overall, I don't feel that different than I did when I first came to Portland at the age of 28 to found the acupuncture program as part of NCNM. That was back in 1981 and I have learned a lot since then. I was so excited to find a medical school that I would attend in addition to starting the acupuncture school, which held my values. The following is some of what
