Satya Ambrose, ND, LAc and Kat Lopez, MD visited "Cooking at Reigelmans" today and made this delicious recipe! This recipe is from Practical Paleo by Diane Sanfilippo. 1 head Savoy cabbage, leaves carefully separated to remain intact 1 cup grated cauliflower 1 tsp butter or coconut oil Salt & pepper to taste 1 lb ground beef 1-2 cloves garlic, grated ½ onion, finely diced 1 tsp dried rosemary 1 32oz can crushed tomatoes 1 cup Cranberry sauce, made previously Preheat oven to

Coconut “Cream” Pie Filling: 2 cans coconut milk (light or regular) ¼ cup apple juice 1 tsp arrowroot powder 2 Tbs agar agar 1 to 2 sprinkles stevia or ¼ cup erythritol 1 tsp vanilla Coconut flavoring 2 sliced bananas (optional) Coconut flakes Chocolate sauce (optional) Put the apple juice and agar agar into a sauce pan and bring to a boil. Remove from heat and let cool. Mix the coconut milk, apple juice mixture, arrowroot, vanilla, sweetener, and coconut flavoring with a han

by Kelli Scott, LAc Looking for a fresh new idea for this summer's potluck BBQ? This recipe is a guaranteed crowd pleaser, with it's fresh garlic and gingery wholesome goodness. For variety and more nutty flavor, experiment with different types of quinoa. The ginger aids in good digestion, which can always be a concern but especially in the summer heat. Garlic is a natural antibiotic to keep away unwanted visitors (of all types!). This hearty but light tasting vegan recipe pa